Episodes

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this …

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it fo...

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult. Straddling two worlds is complicated. Stra...

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method. Be …

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide …

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her ...

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we …

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narra...

The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with control which will lead you down the same path over and over. It is your choice. If you want …

Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educator. She has been involved in the arts for over thirty years as a filmmaker, dancer, photographe...

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of …

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, …

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you rea...

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday …

The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is ...

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of ...

Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompress and recharge before they can engage in anything well? These are all signs of a highly sensit...

Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of that energy and so much of the concern and care for other people? As …

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In...

Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depression, and confusion about life are some of the challenges that HSP’s/Empaths face. Their strength...