Episodes

Do you feel like you’re fulfilling your purpose on a daily basis? While this is a difficult question for some, host Kavita Melwani explains the extra barriers women of color must overcome to achieve their best selves. In toda...

As 2022 approaches, people are excited to set resolutions for the new year. While the new year can be a good time to reprioritize, many people abandon their visions for the upcoming year within a few weeks. In today’s episode...

Do you feel like you move through the days without accomplishing everything you need to? According to host Kavita Melwani, you just need a little organization and alignment. In today’s episode, Kavita discusses three ways you...

With the holiday season in full swing, it is important to take care of your mental well-being. In today’s episode, your host Kavita Melwani discusses how to navigate overwhelming emotions during this time of year. If you are ...

In a male-dominated society, women often struggle with asserting their self-confidence. While this issue applies to women around the world, there are many struggles specific to BIPOC women. In today’s episode, host Kavita Mel...

Do you ever doubt your abilities to the point where you feel like an imposter in your own life? According to host Kavita Melwani, this universal feeling can be defined as imposter syndrome. In today’s episode, Kavita dives in...

Vanessa Nixon, The Mid-Life Wellness Goddess, began her journey in natural healing over thirty years ago. After struggling with chronic illness for years, Vanessa realized that conventional treatments were not working for her...

As the end of the year approaches, it is easy to become overwhelmed with stress. In today’s episode, host Kavita Melwani shares her three-step process to achieve self-care during the busy holiday season. Oftentimes, women fee...

When Isabelle Giroux experienced uncontrollable pain from childhood trauma and an undiagnosed auto-immune disease, she began her search for new healing strategies. After implementing daily healing modalities and releasing neg...

In today’s episode, Kavita Melwani continues her conversation on WOC experiencing professional dissatisfaction. She discusses people’s tendencies when experiencing a career rut and the cultural conditioning that prevents us f...

In today’s episode, Kavita Melwani discusses the Great Resignation, a term that describes the current worldwide trend of workers seeking a career change. Kavita provides three self-reflexive steps you should take to determine...

On today’s episode, Kavita Melwani continues her exploration of multicultural women seeking leadership positions but struggling to make their desires known. She discusses the three reasons BIPOC women shut down in the work en...

Hayley Ebersole, Founder of the Body-Mind Freedom Membership, supports soulful visionaries to release overwhelm and stress by cultivating inner and outer strength and wellbeing so they can embody the change they wish to see i...

Your host, Kavita Melwani, continues her conversation on multicultural women looking to step into their authentic selves in ways that don’t necessarily fit within their cultural norms. In this episode, Kavita introduces three...

You may have noticed that some changes have been made to the podcast: we have a new title, new cover art, and a slightly redirected mission. While your host, Kavita Melwani, is still dedicated to supporting highly sensitive p...

Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it. We will also learn that it is important to let go of wanting to be in control of …

In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in the...

How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he has learned to handle it as a junior in high school. Devan learned that he …

I have a few tools that I will be teaching you about today to learn how to access your intuition. These tools are to help you discern between fear and excitement. They are things that I use and that I …

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. …

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce …

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write …

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life …

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin shares with us about her journey of learning to slow down and listen to her intuition for guidanc...