Episodes

Send us a text I am excited to share with you Season 4 Wrap-up and Reflections - What I learned personally and professionally this year. My hope is that hearing these lessons will benefit you, allowing you to accelerate your growth and success or even just feel better. 💫 Comfort Zone - how my ego mind "tricked" me into staying more here than I thought. 💫 The continued evolution of Relationships 💫 Accepting how I learn new things, theories, and techniques. That is Ok to bring things back from...

Send us a Text Message. Are you in a significant life transition? Do you feel paralyzed when making a decision? If so, this week's episode will help you move forward. I discuss the following: 💫How to create a conscious process to make decisions 💫Discerning between fear of moving forward and when something is not for you 💫How to use your past to support you in moving forward. I you are ready to find and fulfill your purpose, or just want to feel more purposeful everyday: Schedule your Awaken Y...

Send us a Text Message. As humans, we tend to work on changing our lives, work, and relationships externally to feel better and happier. Even though you may have heard that the way to feel happier truly is through inner work, it feels so complicated, and you are not sure what that means. In this episode, I discuss how you can have emotional freedom in your life: 💫How to start the process of creating emotional freedom 💫An easy step you can take to improve your life 💫How by taking this step you ...

Send us a Text Message. Have you heard of Somatic coaching or therapy and wondered exactly what it was? Or do you know what it is but wonder if it is for you? If you are curious, in this episode: 💫I break down what somatic coaching is 💫How this type of coaching might be exactly what you need 💫When you should not receive this type of coaching If you want to discuss this modality or would like to finally be free of a pattern, contact me, and we can schedule a clarifying block session. Get your ...

Send us a Text Message. Have you heard of the 1% rule for creating a habit? It comes from James Clear's book Atomic Habits. He discusses how making small, incremental changes daily is the key to changing your habits. In this episode, I discuss: 💫What is the 1% rule for successful habits? 💫How to truly make long-term changes. 💫How do you know when you hit a subconscious block when making changes? Get your Free Guide "How to Attract Dream Clients" Follow me on Social Media for more tips: IG: h...

Send us a Text Message. This week, I am sharing an excerpt from the masterclass I had last week called: "Overcoming Subconscious Block for Your Business Success" If the topic interests you and you want to hear the entire class, click on this link to send me a message, and I will send you the recording. It will be available until Friday, July 19th, at 11:59 PM. Here are some points I discuss in the class: 💜DISCOVER your subconscious success blocks that are stopping you from your success. (wha...

Do you enjoy watching movies? Have you noticed a theme of struggle and transformation in many of them? These plot lines are based on the "Hero's Journey" You are probably skipping two important steps to support you in making lasting change. First, you need to do the inner work, and second, you need to accept/forgive. The second one is the "Paradox of Transformation." I discuss this paradox in detail in this week's episode 💫What is the Hero's/Heroine's journey? 💫How does this journey relate to ...

How often have you wanted to change something in your life or business, set goals, and then revert back to how things were? You are not alone, this is how our minds work, it is just doing it's job. You are probably skipping two important steps to support you in making lasting change. First, you need to do the inner work, and second, you need to accept/forgive. The second one is the "Paradox of Transformation." I discuss this paradox in detail in this week's episode 💫What is the Paradox of Tran...

Spiritual coaching is something that I have wanted to offer for some time now. Now is the time. I describe what Spiritual Coaching is and how it may benefit you. I am a certified Spiritual Teacher and Master certified coach, and I know there is a deep need for this type of coaching. 💫What is Spiritual Coaching 💫How do you know you should consider receiving spiritual coaching 💫What makes me qualified to offer this type of coaching If you are ready to uncover your purpose and lead a more fulfill...

In this week's episode, I continue my series on Networking effectively for Introverts. 💫Why systems are key to networking 💫What types of systems to use 💫How to choose the right system for you 💫What is one system you can start now If you missed the last two episodes, here are the links to listen: The Art of Soulful Networking Introverted Entrepreneurs' Path to Impactful Relationships Using Your Strengths to Network Effectively as an Introvert If you truly want to use relationship building as...

I am continuing the series on effective networking as an introvert. In this week's episode, I discuss: 💫 How to prepare for a networking event (an official event or gathering of people) 💫 What you can do before the event to get the most out of your time 💫 How networking can be fulfilling 💫 How to stand out when you are not one of the "loud" ones. If you truly want to use relationship building as networking to build and scale your business - JOIN ME FOR A FREE 60-MINUTE CLASS - HOW TO EFFECTIVE...

Do you feel like business networking is not for you as an introverted and soulful entrepreneur? I am here to help! I build multiple businesses through networking and I want to show you how to do the same. In this week's episode I break down some elements that are necessary for authentic connections. I'm peeling back the layers of misconception and shining a light on the inherent strengths that introverts possess—strengths that can transform networking from a dreaded task into a fulfilling jou...

In this week's episode, I discuss emotions and their impact on our personal and business lives. I explore the power of past experiences and our subconscious mind in shaping our decisions and actions. This episode provides insights into recognizing, processing, and transforming these emotions for personal growth and business success. Key Topics this week: 💫 The impact of emotions on business and personal decisions. 💫 The influence of past experiences on current emotional states. 💫 Strategies...

Are you looking for support in your business and/or life and are just not sure what type of helping professional you need? Then this week's episode is for you, here are some things I discuss: 💫 The differences and similarities among the helping professions. 💫 Some common misconceptions about each profession 💫 How to decide what type of helping professional would be the most helpful IF YOU ARE READY TO CREATE AN ALIGNED VISION BOARD: https://kavita-s-site.thinkific.com/courses/aligned-vision-bo...

One of the biggest challenges my clients come to me with is attracting clients. Spoiler alert: Most businesses attract clients in multiple ways and use more than one strategy. In this episode, I discuss one aspect that may be missing in your client attraction strategy. Here are some highlights of this week's episode: 💫 Importance of Having a Clearly Defined Client Attraction Strategy - The complexity of client attraction strategies - Nuances of attracting clients via social media - Different a...

Are you a perfectionist or a recovering perfectionist? If you are, then this episode is for you. Sometimes perfectionism is sneaky and can show up and prevent you from moving forward in your life and business. I discuss more in today's episode. Here are five key points from today's episode: 💫 Perfectionism often stems from childhood conditioning and a need for external validation. 💫 Over-preparing and seeking perfection can lead to burnout and hinder progress in your business. 💫 Relentless p...

If you are an empath, even though you are a deep feeler, you most likely spend a lot of time soothing. This makes complete sense because your emotions are intense. You also spend much time in your comfort zone learning, reading, and being a student in some way, shape, or form. I know because I have been caught in the learning cycle instead of the feeling and taking action cycle. In this week's episode, I discuss 💫How to feel your emotions so you can have a clear vision 💫Why you are probably soo...

Do you set big goals at the beginning of the year and then feel disappointed at how the results are? If you do, then your huge goals AND how you are setting those goals may be stopping your success. In this episode, I explain how to set goals in a way that will lead to creating the life and business you want. Here are some things I discuss: 💫 The Challenges with Big Goals: Why large, immediate changes often lead to unsustainable outcomes. 💫 Effective Goal Setting: How to set effective goals t...

The coach emphasized the following key goals and objectives for the coachee during the session: 💫 Setting a Clear Vision: The coachee is encouraged to define the primary energy and intention they want to feel at the end of 2024, and to encapsulate it into a word of the year. This word will serve as a reminder and guide for the coachee throughout the year. 💫 . Setting Specific Goals: The coachee is advised to write down their vision and goals for their business, connected to the word of the yea...

This is the second episode in the series on getting ready for 2024. In this episode, I discuss how to decide where to invest in your business next year. I walk you through a step-by-step process. If you missed last week's episode, here is a link to that Activate Abundance through your Subconscious mind Here are the highlights from this week's episode: 💫 Set a clear vision for the upcoming year. 💫 Define specific and measurable goals based on the vision. 💫Identify areas for potential business ...

As we wrap up the year, I am providing exercises and visualizations to help you activate an abundant, amazing year ahead. This week, I am sharing an Abundance Visualization. Take some time to listen to the visualization (in a place where it's safe to close your eyes) - if you enjoy it, there is a link below to download it with an exercise to help you activate abundance. As with most visualizations, in order to derive the full benefits, it is ideal to listen to it multiple times. Commit to 21 ...

It is so important to make vital decisions for the next year. If you have been caught up in the frenzy of the end of the year and holiday season, take a breath and listen to how you can make time to reflect in an aligned way. Here are 5 key takeaways: 💫 Take time off to rest, rejuvenate, and assess the things you want to continue doing and the things you want to stop doing. 💫 Consciously choose the tasks that really need to be done in your business and prioritize those. 💫 Reflect on the chal...

In this week's episode, I share a personal reflection on the past year gone and my intentions for the year ahead. Some highlights from this week's episode: 💫 Trusting intuitive guidance and making decisions guided by personal truth. 💫 Engaging in self-reflection to assess past investments of time and energy and to make conscious choices moving forward. 💫Utilizing the time provided by the Mercury retrograde for self-reflection and considering what changes are needed in the coming year. 💫Seek...

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write things down, and prioritize some action. After you take these steps I talk you through in this episode, allow everything to sit overnight and the right decision for you will be clear. I encourage you to keep going, you may be on the verge of a tipping point. Listen in to learn how you can find what your ...