Episodes

Are you feeling overwhelmed with all changes in your own world and in the world? Do you feel like you want to make a difference but you are not sure what to do or where to start? In this episode, I share where to start if you want to make a difference. In this episode, I mention the episode on Finding Your Purpose. This is the final episode for this season, I would love to hear from you, what do you want me to discuss? Contact me and let me know. Receive Your Free Guide: "5 Ways to Feed Your Sou...

I am excited to have Jodi Flynn, from "Women Taking the Lead" as an Executive Leadership Coach (read more about her below). We will be discussing strategies to ask your Company to Sponsor You to Be Coached. We also talk about: Jodi's journey and her passion for coaching How you can receive coaching benefits your company How to ask your decision. makers to approve paying for you to work with a coach Here is a link to the worksheet she mentioned: Women taking the Lead Checklist More about Jodi: Jo...

Have you been feeling the intensity of these times even more lately? If you are a deep feeler or deep thinker, you may be feeling a lot of sadness/frustration or other emotions. Do you feel like the Universe is against you? It isn't and I explain why you may feel that way and what to do so you can move forward Abundance Visualization: https://theenlightenedheart.pro/abundance-now/ Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightene...

Do you need to make presentations? Does speaking or even speaking up bring up some challenges and/or anxiety? Would you like to be able to be more visible through speaking and/or speaking up? Then join me next week when I interview "Ingela Onstad" from Courageous Artistry, she is a high-performance coach for attorneys, performing artists, and other professionals who are in the public eye. She will be teaching us how to convey confidence in public speaking. Ingela Onstad is a High-Performance Coa...

How would you honestly answer "How worthy do you feel?" Our self-worth is defined through unconscious conditioning from our childhood, society, culture, and friends/family. Knowing your Unconscious story and how to uncover what is in your unconscious mind about self-worth is the first step in increasing and improving your sense of worth. Abundance Visualization: https://theenlightenedheart.pro/abundance-now/ Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an E...

Do you feel like you are searching for happiness/joy/contentment? Does it feel like you will feel what you want to feel if you change your job, your relationship, or some external factor? Have you worked on your Vision or even a Vision Board and felt like something was missing? If you want to live an Aligned life, feel purposeful, and have a clear vision with goals to work towards you have to look at your subconscious mind and your conditioning. In this episode I discuss: "How to Know What you R...

Receiving coaching is a valuable way to accelerate your growth. If you are considering hiring a coach, then this episode will support you in choosing. Some highlights from this episode: Having someone who is outside your social circle, friends, and family that can see things from a different perspective. Coaches are trained to ask you the right questions and see possibilities that you may not. Coaches can provide a safe space to express what you truly feel, and your experience without judgment o...

Relationships are complex. We have many different types of relationships - partners, friends, colleagues, acquaintances, and more. The most important one is the relationship you have with yourself. Your relationship with money is related to your self-worth, subconscious conditioning and life experiences. When you work on healing and moving past the energetic blocks that are holding you back, you can create your life and have the abundance you desire. In this episode, I take a workshop I did on h...

Have you been waiting for the stress to "Let up"? Saying things like: "I will rest after (fill in the blank) or I will feel better after (another blank). " The truth is that we are surrounded by the intensity and I am truly not sure when it will get better. You may also be experiencing more personal stress because of your personal situation. If you are ready to take charge of how you feel, then this episode is for you. I share a 4-Step process to manage your stress. Link to Last week's episode:...

Do you hear the words "stress management" and immediately think you don't have time for that? ⁠⁠ If you are feeling the impact of stress on your body, relationships, or career/business, then it is time to work on that. ⁠⁠If you are feeling more irritable than usual, impatient, or just plain tired you are most likely stressed or even feeling some burnout. ⁠⁠I know the idea of adding more to your plate can feel overwhelming right now, but it is essential for you to manage your stress on a regular...

Do you need to make a decision and feel stuck and you are not sure which direction to choose? As a leader, it is so important to make aligned decisions every day. Sometimes the impact of our choices can be profound which can keep you stuck. In this episode, I discuss how to move past indecision into action Here is a link to the episode on confidence: Confidence as a WOC in Leadership Connect with me, KAVITA MELWANI: Websites: www.alignedandsoulful.com https://theenlightenedheart.pro/ FREE GIFTS:...

This is the second part of my series on Money and WOC in Leadership. In this episode, I discuss how our perceptions about money, how money shows up for us, and our beliefs impact burnout. I also give solutions to support you in moving past this type of burn and end with a powerful visualization. If you are feeling burnout and not experiencing the level of abundance you desire then this podcast is for you. Links: Episode 19 Link “Understanding the Energy of Money” https://www.alignedandsoulfulpo...

Are you “Working Hard and Still Not Achieving Your Goals?” Are you “Working Hard and Still Not Achieving Your Goals?” If you are not seeing the external results that you desire, then you may have some unconscious conditioning that is stopping you. In this episode, I explore the desire to be seen as a good person and not bad - and how this is impacting your success. I also include a powerful visualization to help you remove this block. After the visualization, I do mention contacting me to schedu...

“Affinity Bias” and how it impacts women of color in leadership. You may have heard that we have unconscious biases, to be able to move past them you must make them conscious. In this episode, I discuss what affinity bias is, how you may be unconsciously behaving in line with this bias, ways you can experience the impact of being on the receiving end of affinity bias, and how to move past this behavior. This episode was recorded on International Women's Day and went with the theme: #BreakTheBias...

Are you a 1st/2nd Generation Immigrant? Do you struggle with balancing two worlds? I have had this challenge in my own life and so many of my clients. In this episode, I discuss my challenges with the hope that it inspires you. I wanted to share this older episode again because it goes along with two speaking events this week. Those links are below. I also mention the following events: Link to LinkedIn Event Link to my Register to hear the Interview “Money, Culture, Communication: Finding Your W...

External validation, comparison, and confidence? Do you look to others to validate your choices? Do you find yourself comparing to others? What if I told you that you might be conditioned to respond this way as a 1st/2nd generation immigrant? This episode is for you if you want to show up more confidently as a leader and move past the comparison and external validation as a hindrance. Are you on LinkedIn? If so connect with me there, I do bi-monthly LinkedIn lives and would love to have you join...

Do you struggle with procrastination? Do you know that you are getting in your own way? If you are ready to move past procrastination as a leader and want some tools to help you, then this episode is for you. I discuss what is behind procrastination; hint it is probably not what you think. Tools to help you move past procrastination. Link to episode on the episode “Recovering Valuable Time ” Link to the episode “3 Keys to Aligning Your Days and Organizing Your Time” The Big Leap by Gay Hendricks...

Have you ever questioned your relationship with money? Do you feel like wealth and money are something that is out of reach or that it is a mystery? Understanding the energy of money is vital to being able to attract it, and this is important because I believe that more women of color need to have wealth so we can impact the world. This episode is the first in a series on the money and money mindset. The main takeaway from this week's episode: Reflecting on your learned behaviors, patterns, and ...

When you think of time, what comes up for you? How do you view time? According to host Kavita Melwani, time is valuable and we should be observant as to how and where we are spending it. In today’s episode, Kavita discusses ways to recover your time. When we play multiple roles in our lives, it may feel like our time is scarce. It may be hard for us to see and understand how much energy we are putting into those roles. Kavita explains how multitasking affects our attention and how noticing the c...

Jeanne Sullivan Billeci began her journey as a certified life coach after leaving her corporate job. She realized her job was more engaging when leading or coaching her team through projects. After making the decision to leave the corporate world, Jeanne now devotes her time to helping high-achievers people with their soul-aligned careers, dating, and relationships. In addition to being a life coach, Jeanne is the author of “Be the Soul You Want to Attract” and “The Soul Mate Coach”. According t...

Are you ready to align and trust in your vision for 2022? While there are many ways to inspire your vision for the new year, host Kavita Melwani, explains her favorite way of staying connected to her goals throughout the year. In today’s episode, Kavita discusses how to create a vision board and stay connected. As the new year begins, we are energetic and passionate about our goals. For many women, we get caught up in work, family, or life, and our attention shifts from those goals. According to...

Have you already fallen off track with the goals you set for this year? If so, you’re not alone. It is usually around this time when people begin to regress into their old habits. According to host Kavita Melwani, many factors can contribute to falling off track, including your relationships with other people. In today’s episode, Kavita discusses how your relationships may be inhibiting you from reaching your goals. In life, we have three main types of relationships that greatly impact us: frien...

Do you feel like you’re fulfilling your purpose on a daily basis? While this is a difficult question for some, host Kavita Melwani explains the extra barriers women of color must overcome to achieve their best selves. In today’s episode, Kavita discusses how to beat the limiting beliefs preventing you from living out your purpose. As we grow from childhood to adulthood, one of the main factors contributing to our success is our subconscious programming. For many women of color, growing up was ab...

As 2022 approaches, people are excited to set resolutions for the new year. While the new year can be a good time to reprioritize, many people abandon their visions for the upcoming year within a few weeks. In today’s episode, host Kavita Melwani discusses why every leader needs to have an attainable vision and stick with it. According to Kavita, most people have over 70,000 thoughts a day, and most of them come from our subconscious. Since our subconscious is easily manipulated by other factors...