Episodes

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday tasks. Really, just feel as if you never have enough time during the day to get everything accomplished that you need or want to. It can feel all-consuming when you add in the additional stressors this year with the pandemic. One of the first things people tend to quit putting effort and ...

This week I am excited to welcome Karen to the podcast. She has so much experience in using her gifts to help others. Some things we discuss: *How she used intuition to guide her business choices *How she uses her gifts to support her patients *What she is passionate about and how that has evolved over time *Some challenges she has faced throughout her entrepreneurship journey and how she overcame them. Karen is a National and California Licensed Acupuncturist. She has a Masters's Degree i...

Why You Need a Clear Definition of Success (and how it may be different for Empaths/HSP's/Conscious souls) As part of my series on Empathic Entrepreneurs - I am discussing success. Do you consider yourself successful? If you do, how do you know? What would have to happen for you to consider yourself successful if you don't? And if you are unsure, then it’s time to figure it out. Most people define their success based on external results, comparison, or income/wealth. The truth is if you don...

Welcome to the 3rd Episode in my Series on Entrepreneurs, Empaths, and Success In this episode, I explore "How empaths are different as entrepreneurs" and dive into the following: How being different is not a bad thing Three ways you are different and how to use that to your advantage Mirror Neurons, what are they? What do they have to do with being an empath/Sensitive/Conscious soul? What is an HSP? What is an Empath? How to access your strengths for success as an entrepreneur and beyond ...

This is the 2nd episode of my series on empathic entrepreneurship. I am excited to interview Laura Voss. Laura Voss is the owner of Oh My Fitness Coaching, a boxing and confidence coaching business she created seven years ago and is co-owner of Bella Cosa Salon in San Jose, CA. Which she started running during the pandemic, smarttttt, right? Beginning with in-home personal training, she found the clients drawn to her craved support most of all for empowerment, mental health, and stress managem...

This is the first episode in the series on Entrepreneurs, Empaths, and Success. In this Series, I will share the following: Stories and interviews to inspire you. Strategies to help you grow your business or future business Owning your place as an entrepreneur What makes an empath/sensitive different entrepreneurs, and why this is good Success as an Entrepreneur This week I share why empaths and sensitive souls make great entrepreneurs. The messages you are receiving often say that you mu...

If you are an empath and working on fulfilling your purpose in the world, but you are stuck. What do you usually do when you feel stuck? How do you attempt to move forward? It may be because of perfectionism. It may show up as indecision, not knowing if it will work for you, or having an unclear plan. Empaths and sensitive souls can be stuck on perfectionism because of childhood conditioning. I dive into what may be stopping you beyond the obvious reasons you have probably heard. My desire fo...

What is your go-to strategy when you are confused, lost or simply need help? Do you research the answer and try to figure it out all on your own? If so, that is very common for Conscious, Sensitive, and Empathic Souls. In order to grow, progress and reach your desired levels of success, learning to ask for help is essential. Here are some things I discuss in this week's episode. Some reasons you may not ask for help How your conditioning can contribute to your desire to figure it out on your ...

Quiet Quitting as a Purpose-Driven Empath Quiet Quitting is doing the minimum in order to get in your work. Being an entrepreneur involves juggling a lot of roles. Sometimes even though we are passionate about our businesses - quiet quitting as an entrepreneur does happen. If you feel a sense of overwhelm or that there is too much to do that can contribute to this behavior If you are not an entrepreneur, being an empath in a quit-quitting mode may occur because you are not feeling appreciate...

What is a People Pleaser? What is people-pleasing behavior, and how does it contribute to overwhelm? As humans, we all want to belong A fear response of fight, flight, flee or fawn can be activated Validation and Self-validation Awareness is the first step I share an implementable strategy to move past people-pleasing Book your Business Strategy call Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift If you lo...

Overwhelm and Burnout - I hear many individuals feeling either one or both of these currently. So what exactly is overwhelm? And what is burnout? Here are some topics I discuss in this week's episode: How to recognize you are in overwhelm or burnout An easy step to take that can help Physical symptoms of burnout Quiet Quitting as a business owner How Empaths can experience overwhelm and anxiety and how it may be different ALWAYS look inward. Give yourself the space to see what is happening and...

Have you hit a roadblock in your success? Are you feeling a lack of purpose? Have you lost motivation in your business/life/career? In this episode, I discuss how your subconscious mind Impacts your success. The unconscious and the subconscious mind Our subconscious mind is based on conditioning s The primetime to work on the unconscious/subconscious is at mid-life when you begin to You are capable of creating something completely different from what you’ve been taught is possible. You can ...

Empaths Can be High-Achievers, although you may have heard that this is not true. Or maybe you feel like you don't measure up to everyone else... In this episode, I discuss this misconception and also discuss How a lot of empaths are high achievers What it means to be a high achiever Empaths can be great leaders and entrepreneurs Some common ways that empaths can behave when it comes to success What happens with comparison, and how comparing stop your growth (if you let it) Why knowing your stre...

How do you find your Purpose as a Sensitive Soul or Empath, it can seem impossible since the world is not designed for you. In this episode I discuss how to begin finding your unique purpose and embracing your strengths. Definition of a sensitive person (HSP) Explaining Elaine Arron’s acronym D.O.E.S Strengths and its Shadows Your Place in the World Understand yourself Definition of an empath Impact of being an empath in your life What are the things you thought you had to do in order to achiev...

Do you shy away from social events because they just feel like too much as an HSP or empath? I want you to live a full life, connect with others and grow as a human; attending social events is part of that. Learn how to attend social events effectively as an HSP/Empath without overwhelm. Review of what it means to be sensitive or empathic Why social situations are more difficult for empaths The difference between physical and emotional overwhelm Taxed nervous system manifestations Importan...

I am so excited to be back with Season 3 of the Aligned and Soulful Success Podcast. How to work with worry to prevent Self-Sabotage. Some things I discuss in this episode. Acknowledge the reality without toxic positivity Worry gives us a false sense of control Worry can be the beginning of taking action Be realistic about what you can and can’t do Resistance is part of the process focus on the real important aspects of your life Asking for help is always a good thing Follow your defini...

Are you feeling overwhelmed with all changes in your own world and in the world? Do you feel like you want to make a difference but you are not sure what to do or where to start? In this episode, I share where to start if you want to make a difference. In this episode, I mention the episode on Finding Your Purpose. This is the final episode for this season, I would love to hear from you, what do you want me to discuss? Contact me and let me know. Receive Your Free Guide: "5 Ways to Feed Your...

I am excited to have Jodi Flynn, from "Women Taking the Lead" as an Executive Leadership Coach (read more about her below). We will be discussing strategies to ask your Company to Sponsor You to Be Coached. We also talk about: Jodi's journey and her passion for coaching How you can receive coaching benefits your company How to ask your decision. makers to approve paying for you to work with a coach Here is a link to the worksheet she mentioned: Women taking the Lead Checklist More about Jod...

Have you been feeling the intensity of these times even more lately? If you are a deep feeler or deep thinker, you may be feeling a lot of sadness/frustration or other emotions. Do you feel like the Universe is against you? It isn't and I explain why you may feel that way and what to do so you can move forward Abundance Visualization: https://theenlightenedheart.pro/abundance-now/ Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlight...

Do you need to make presentations? Does speaking or even speaking up bring up some challenges and/or anxiety? Would you like to be able to be more visible through speaking and/or speaking up? Then join me next week when I interview "Ingela Onstad" from Courageous Artistry, she is a high-performance coach for attorneys, performing artists, and other professionals who are in the public eye. She will be teaching us how to convey confidence in public speaking. Ingela Onstad is a High-Performance ...

How would you honestly answer "How worthy do you feel?" Our self-worth is defined through unconscious conditioning from our childhood, society, culture, and friends/family. Knowing your Unconscious story and how to uncover what is in your unconscious mind about self-worth is the first step in increasing and improving your sense of worth. Abundance Visualization: https://theenlightenedheart.pro/abundance-now/ Receive Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as ...

Do you feel like you are searching for happiness/joy/contentment? Does it feel like you will feel what you want to feel if you change your job, your relationship, or some external factor? Have you worked on your Vision or even a Vision Board and felt like something was missing? If you want to live an Aligned life, feel purposeful, and have a clear vision with goals to work towards you have to look at your subconscious mind and your conditioning. In this episode I discuss: "How to Know What ...

Receiving coaching is a valuable way to accelerate your growth. If you are considering hiring a coach, then this episode will support you in choosing. Some highlights from this episode: Having someone who is outside your social circle, friends, and family that can see things from a different perspective. Coaches are trained to ask you the right questions and see possibilities that you may not. Coaches can provide a safe space to express what you truly feel, and your experience without judgmen...

Relationships are complex. We have many different types of relationships - partners, friends, colleagues, acquaintances, and more. The most important one is the relationship you have with yourself. Your relationship with money is related to your self-worth, subconscious conditioning and life experiences. When you work on healing and moving past the energetic blocks that are holding you back, you can create your life and have the abundance you desire. In this episode, I take a workshop I did on ...