Aligned & Soulful Success

Episodes

Connecting to Your Wise Midlife Woman: Interview with Isabelle Giroux ND
Nov. 16, 2021

Connecting to Your Wise Midlife Woman: Interview with Isabelle Giroux…

When Isabelle Giroux experienced uncontrollable pain from childhood trauma and an undiagnosed auto-immune disease, she began her search for new healing strategies. After implementing daily healing modalities and releasing neg...

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What To Do in a Career Rut as a WOC?
Nov. 9, 2021

What To Do in a Career Rut as a WOC?

In today’s episode, Kavita Melwani continues her conversation on WOC experiencing professional dissatisfaction. She discusses people’s tendencies when experiencing a career rut and the cultural conditioning that prevents us f...

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The Great Resignation for Women of Color
Nov. 2, 2021

The Great Resignation for Women of Color

In today’s episode, Kavita Melwani discusses the Great Resignation, a term that describes the current worldwide trend of workers seeking a career change. Kavita provides three self-reflexive steps you should take to determine...

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Finding Your Voice as a Woman of Color
Oct. 26, 2021

Finding Your Voice as a Woman of Color

On today’s episode, Kavita Melwani continues her exploration of multicultural women seeking leadership positions but struggling to make their desires known. She discusses the three reasons BIPOC women shut down in the work en...

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Your Breath is a Powerful Tool: Interview with Hayley Ebersole
Oct. 19, 2021

Your Breath is a Powerful Tool: Interview with Hayley Ebersole

Hayley Ebersole, Founder of the Body-Mind Freedom Membership, supports soulful visionaries to release overwhelm and stress by cultivating inner and outer strength and wellbeing so they can embody the change they wish to see i...

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Why Trusting Intuition Is Harder for BIPOC Women
Oct. 12, 2021

Why Trusting Intuition Is Harder for BIPOC Women

Your host, Kavita Melwani, continues her conversation on multicultural women looking to step into their authentic selves in ways that don’t necessarily fit within their cultural norms. In this episode, Kavita introduces three...

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Change Is Here! Find Out Why
Oct. 5, 2021

Change Is Here! Find Out Why

You may have noticed that some changes have been made to the podcast: we have a new title, new cover art, and a slightly redirected mission. While your host, Kavita Melwani, is still dedicated to supporting highly sensitive p...

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Pivoting? I am tired of that word too!
Sept. 27, 2021

Pivoting? I am tired of that word too!

Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it. We will also learn that it is important to let go of wanting to be in control of …

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Connection to Spirit: An Interview with Kathleen Joan
Sept. 13, 2021

Connection to Spirit: An Interview with Kathleen Joan

In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in the...

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Managing Anxiety as a Teenager: Interview with Devan Melwani
Aug. 30, 2021

Managing Anxiety as a Teenager: Interview with Devan Melwani

How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he has learned to handle it as a junior in high school. Devan learned that he …

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How to Access Your Intuition
Aug. 16, 2021

How to Access Your Intuition

I have a few tools that I will be teaching you about today to learn how to access your intuition. These tools are to help you discern between fear and excitement. They are things that I use and that I …

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Yoga as a Tool for Change with Laura Baumann
Aug. 2, 2021

Yoga as a Tool for Change with Laura Baumann

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. …

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The 3 “S” Method to Reduce Anxiety Holistically
July 19, 2021

The 3 “S” Method to Reduce Anxiety Holistically

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce …

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3 Ways to Know if it’s Quitting time or the Tipping point
July 5, 2021

3 Ways to Know if it’s Quitting time or the Tipping point

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write …

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Your Life Purpose: How do you find yours?
June 21, 2021

Your Life Purpose: How do you find yours?

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life …

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Using Your Body's Guidance & Intuition for Wisdom: Interview with Kristin Kissell
June 7, 2021

Using Your Body's Guidance & Intuition for Wisdom: Interview with Kri…

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin shares with us about her journey of learning to slow down and listen to her intuition for guidanc...

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Self Worth & Doing Too Much
May 24, 2021

Self Worth & Doing Too Much

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this …

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Empathic Therapist - Interview with Romona Mukherjee
May 10, 2021

Empathic Therapist - Interview with Romona Mukherjee

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it fo...

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Brown Girl: Balancing Two Worlds
April 26, 2021

Brown Girl: Balancing Two Worlds

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult. Straddling two worlds is complicated. Stra...

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Interview with Andrea Blake The “Wholistic Health Coach”
April 12, 2021

Interview with Andrea Blake The “Wholistic Health Coach”

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method. Be …

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Using Your Intuition to Make Aligned Decisions
March 29, 2021

Using Your Intuition to Make Aligned Decisions

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide …

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Interview with Stephanie Papadakis: Taking Control of Your Health
March 15, 2021

Interview with Stephanie Papadakis: Taking Control of Your Health

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her ...

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3 Keys to Aligning Your Days & Organizing Your Time
March 1, 2021

3 Keys to Aligning Your Days & Organizing Your Time

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we …

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Shifting the Narrative for Health Care and Self Care - Interview with Rachel Hinds
Feb. 15, 2021

Shifting the Narrative for Health Care and Self Care - Interview with…

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narra...

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