Aligned & Soulful Success


May 24, 2021

Self Worth & Doing Too Much

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this …

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May 10, 2021

Empathic Therapist - Interview with Romona Mukherjee

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it fo...

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April 26, 2021

Brown Girl: Balancing Two Worlds

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult. Straddling two worlds is complicated. Stra...

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April 12, 2021

Interview with Andrea Blake The “Wholistic Health Coach”

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method. Be …

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March 29, 2021

Using Your Intuition to Make Aligned Decisions

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide …

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March 15, 2021

Interview with Stephanie Papadakis: Taking Control of Your Health

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her ...

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March 1, 2021

3 Keys to Aligning Your Days & Organizing Your Time

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we …

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Feb. 15, 2021

Shifting the Narrative for Health Care and Self Care - Interview with…

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narra...

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Feb. 1, 2021

Why a Vision is Important & How to Clarify Yours

The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with control which will lead you down the same path over and over. It is your choice. If you want …

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Jan. 18, 2021

Creative Healing: An Interview with Adriana Marchione

Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educator. She has been involved in the arts for over thirty years as a filmmaker, dancer, photographe...

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Jan. 4, 2021

HSP's & Fun

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so differently than we do. It can be easy to get wrapped up in the idea of …

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Dec. 21, 2020

Strengths of Sensitivity

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for all of us and we have had to choose. Choose to continue moving forward, …

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Dec. 7, 2020

Using Intuition to Guide a Career Change: Interview with Marie Bowser

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, anxiety, and even depression and negative coping behaviors when they are struggling. Are you rea...

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Nov. 23, 2020

How to Thrive During the Holidays as an HSP/Empath

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on its own can cause this feeling of overwhelm and inability to keep up with everyday …

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Nov. 9, 2020

How to Manage the Corona Coaster as an HSP/Empath

The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or Empaths. I have heard the global pandemic referred to several times as the Corona Coaster, it is ...

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Oct. 26, 2020

Self-compassion for the HSP/Empath

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of ...

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Oct. 12, 2020

Is your Child or Teen an HSP/Empath?

Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompress and recharge before they can engage in anything well? These are all signs of a highly sensit...

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Oct. 5, 2020

Empathic Solopreneur: An interview with Laura Voss

Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of that energy and so much of the concern and care for other people? As …

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Oct. 5, 2020

What is an HSP or Empath

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In...

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Sept. 21, 2020


Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depression, and confusion about life are some of the challenges that HSP’s/Empaths face. Their strength...

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