Episodes

When Isabelle Giroux experienced uncontrollable pain from childhood trauma and an undiagnosed auto-immune disease, she began her search for new healing strategies. After implementing daily healing modalities and releasing neg...

In today’s episode, Kavita Melwani continues her conversation on WOC experiencing professional dissatisfaction. She discusses people’s tendencies when experiencing a career rut and the cultural conditioning that prevents us f...

In today’s episode, Kavita Melwani discusses the Great Resignation, a term that describes the current worldwide trend of workers seeking a career change. Kavita provides three self-reflexive steps you should take to determine...

On today’s episode, Kavita Melwani continues her exploration of multicultural women seeking leadership positions but struggling to make their desires known. She discusses the three reasons BIPOC women shut down in the work en...

Hayley Ebersole, Founder of the Body-Mind Freedom Membership, supports soulful visionaries to release overwhelm and stress by cultivating inner and outer strength and wellbeing so they can embody the change they wish to see i...

Your host, Kavita Melwani, continues her conversation on multicultural women looking to step into their authentic selves in ways that don’t necessarily fit within their cultural norms. In this episode, Kavita introduces three...

You may have noticed that some changes have been made to the podcast: we have a new title, new cover art, and a slightly redirected mission. While your host, Kavita Melwani, is still dedicated to supporting highly sensitive p...

Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it. We will also learn that it is important to let go of wanting to be in control of …

In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine Feminine, especially within her Catholic-Christian tradition. She holds a Master’s Degree in the...

How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he has learned to handle it as a junior in high school. Devan learned that he …

I have a few tools that I will be teaching you about today to learn how to access your intuition. These tools are to help you discern between fear and excitement. They are things that I use and that I …

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that will help you release tension, overcome stress, and help you feel aligned in your body and mind. …

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you can implement these 3 things along with a few other tips that will help you reduce …

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find out by doing these 3 things. Get ready to take a step back, write …

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk about how you can find yours. You can find AND are already fulfilling your life …

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin shares with us about her journey of learning to slow down and listen to her intuition for guidanc...

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too much and the word ‘busy’ that our society has made like a badge of honor. How this …

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discuss how Romona learned to embrace her sensitivity and gift of clairsentience after fighting it fo...

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an HSP/Empath things can become increasingly difficult. Straddling two worlds is complicated. Stra...

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, empower and restore lives for the healing art of what she has coined as the H.E.R Method. Be …

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignment, for example, your physical and mental health. I teach about using your intuition to guide …

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery specialist. We discuss the different health issues both mental, nutritional, and emotional that led her ...

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day and you haven’t completed the tasks you set out to. When we …

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategies for self-care, running businesses as empaths, and how she is working to truly shift the narra...