Season 2
3 Keys to Aligning Your Days and Organizing Your Time
Do you feel like you move through the days without accomplishing everything you need to? According to host Kavita Melwani, you just need a little organization and alignment. In today’s episode, Kavita discusses three ways you...
Emotions During the Holidays
With the holiday season in full swing, it is important to take care of your mental well-being. In today’s episode, your host Kavita Melwani discusses how to navigate overwhelming emotions during this time of year. If you are ...
Overcoming Confidence Challenges as a Leader
In a male-dominated society, women often struggle with asserting their self-confidence. While this issue applies to women around the world, there are many struggles specific to BIPOC women. In today’s episode, host Kavita Mel...
Imposter Syndrome for WOC Leaders
Do you ever doubt your abilities to the point where you feel like an imposter in your own life? According to host Kavita Melwani, this universal feeling can be defined as imposter syndrome. In today’s episode, Kavita dives in...
Embodying Your Power as a Leader
Vanessa Nixon, The Mid-Life Wellness Goddess, began her journey in natural healing over thirty years ago. After struggling with chronic illness for years, Vanessa realized that conventional treatments were not working for her...
3 Step Process for an Aligned and Low Stress Holiday
As the end of the year approaches, it is easy to become overwhelmed with stress. In today’s episode, host Kavita Melwani shares her three-step process to achieve self-care during the busy holiday season. Oftentimes, women fee...
Connecting to Your Wise Midlife Woman: Interview with Isabelle Giroux…
When Isabelle Giroux experienced uncontrollable pain from childhood trauma and an undiagnosed auto-immune disease, she began her search for new healing strategies. After implementing daily healing modalities and releasing neg...
What To Do in a Career Rut as a WOC?
In today’s episode, Kavita Melwani continues her conversation on WOC experiencing professional dissatisfaction. She discusses people’s tendencies when experiencing a career rut and the cultural conditioning that prevents us f...
The Great Resignation for Women of Color
In today’s episode, Kavita Melwani discusses the Great Resignation, a term that describes the current worldwide trend of workers seeking a career change. Kavita provides three self-reflexive steps you should take to determine...
Finding Your Voice as a Woman of Color
On today’s episode, Kavita Melwani continues her exploration of multicultural women seeking leadership positions but struggling to make their desires known. She discusses the three reasons BIPOC women shut down in the work en...
Your Breath is a Powerful Tool: Interview with Hayley Ebersole
Hayley Ebersole, Founder of the Body-Mind Freedom Membership, supports soulful visionaries to release overwhelm and stress by cultivating inner and outer strength and wellbeing so they can embody the change they wish to see i...
Why Trusting Intuition Is Harder for BIPOC Women
Your host, Kavita Melwani, continues her conversation on multicultural women looking to step into their authentic selves in ways that don’t necessarily fit within their cultural norms. In this episode, Kavita introduces three...
Change Is Here! Find Out Why
You may have noticed that some changes have been made to the podcast: we have a new title, new cover art, and a slightly redirected mission. While your host, Kavita Melwani, is still dedicated to supporting highly sensitive p...