Sept. 13, 2022

Overwhelm and Burnout as a Conscious Soul

Overwhelm and Burnout as a Conscious Soul
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Overwhelm and Burnout - I hear many individuals feeling either one or both of these currently. 

So what exactly is overwhelm? And what is burnout? 

Here are some topics I discuss in this week's episode: 

  • How to recognize you are in overwhelm or burnout
  • An easy step to take that can help
  • Physical symptoms of burnout
  • Quiet Quitting as a business owner
  • How Empaths can experience overwhelm and anxiety and how it may be different

ALWAYS look inward. Give yourself the space to see what is happening and how are you feeling about every aspect of your life. 

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Oracle Cards: “The Jewels Inside”