Sept. 20, 2022

People Pleasing, Burnout and Empaths

People Pleasing, Burnout and Empaths
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What is a People Pleaser? 

What is people-pleasing behavior, and how does it contribute to overwhelm? 

  • As humans, we all want to belong
  • A fear response of fight, flight, flee or fawn can be activated 
  • Validation and Self-validation
  • Awareness is the first step 
  • I share an implementable strategy to move past people-pleasing

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