March 15, 2021

Interview with Stephanie Papadakis: Taking Control of Your Health

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery speciali…

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March 1, 2021

3 Keys to Aligning Your Days & Organizing Your Time

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day…

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Feb. 15, 2021

Shifting the Narrative for Health Care and Self Care - Interview with…

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategi…

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Feb. 1, 2021

Why a Vision is Important & How to Clarify Yours

The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with cont…

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Jan. 18, 2021

Creative Healing: An Interview with Adriana Marchione

Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educa…

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Jan. 4, 2021

HSP's & Fun

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so diff…

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Dec. 21, 2020

Strengths of Sensitivity

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for…

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Dec. 7, 2020

Using Intuition to Guide a Career Change: Interview with Marie Bowser

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, …

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Nov. 23, 2020

How to Thrive During the Holidays as an HSP/Empath

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on i…

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Nov. 9, 2020

How to Manage the Corona Coaster as an HSP/Empath

The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or E…

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Oct. 26, 2020

Self-compassion for the HSP/Empath

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us…

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Oct. 12, 2020

Is your Child or Teen an HSP/Empath?

Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompr…

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Oct. 5, 2020

Empathic Solopreneur: An interview with Laura Voss

Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of th…

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Oct. 5, 2020

What is an HSP or Empath

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feeling…

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Sept. 21, 2020


Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depress…

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