Episodes

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery speciali…

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day…

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategi…

The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with cont…

Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educa…

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so diff…

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for…

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, …

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on i…

The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or E…

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us…

Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompr…

Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of th…

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feeling…

Empowering Highly sensitive people and empaths to go from surviving in the world to thriving. Overwhelm, stress, anxiety, depress…