Episodes

I have a few tools that I will be teaching you about today to learn how to access your intuition. These tools are to help you dis…

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that w…

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you…

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find …

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk…

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin s…

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too …

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discu…

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an…

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, emp…

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignme…

In this episode, I interview Stephanie Papadakis, who is a holistic nutrition consultant, AIP, coach, and grief recovery speciali…

It can be so easy to get sucked into the idea that there’s never enough time, or you just don’t know where the time goes in a day…

This episode features an interview with Rachel Hinds, an empath that has two businesses of her own. We discuss different strategi…

The vision that you have for yourself, can be either consciously created OR you can allow your subconscious to continue with cont…

Today we are talking with Adriana Marchione. She is internationally known as a movement-based expressive arts therapist and educa…

As HSP’s, introverts, and empaths the word fun can feel like a trigger due to the other 80% of the population viewing fun so diff…

If you are listening to this episode on its release date in late December of 2020, this past year has been a source of stress for…

Do you ever find yourself struggling against your intuition? So many times, HSP/Empaths find themselves in a place of overwhelm, …

The holidays can bring on a big energetic shift that can cause many to be easily triggered. The reality is this time of year on i…

The current global climate is causing more overwhelm and high emotions than usual, especially for those of us that are HSP’s or E…

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us…

Does your child struggle with loud noises, do they become physically overstimulated where they need to have time alone to decompr…

Have you ever felt, or been told that you’re a little different? Do you feel things more deeply, or tend to take on so much of th…