Episodes
Imposter Syndrome for WOC Leaders
Do you ever doubt your abilities to the point where you feel like an imposter in your own life? According to host Kavita Melwani,…
Embodying Your Power as a Leader
Vanessa Nixon, The Mid-Life Wellness Goddess, began her journey in natural healing over thirty years ago. After struggling with c…
3 Step Process for an Aligned and Low Stress Holiday
As the end of the year approaches, it is easy to become overwhelmed with stress. In today’s episode, host Kavita Melwani shares h…
Connecting to Your Wise Midlife Woman: Interview with Isabelle Giroux…
When Isabelle Giroux experienced uncontrollable pain from childhood trauma and an undiagnosed auto-immune disease, she began her …
What To Do in a Career Rut as a WOC?
In today’s episode, Kavita Melwani continues her conversation on WOC experiencing professional dissatisfaction. She discusses peo…
The Great Resignation for Women of Color
In today’s episode, Kavita Melwani discusses the Great Resignation, a term that describes the current worldwide trend of workers …
Finding Your Voice as a Woman of Color
On today’s episode, Kavita Melwani continues her exploration of multicultural women seeking leadership positions but struggling t…
Your Breath is a Powerful Tool: Interview with Hayley Ebersole
Hayley Ebersole, Founder of the Body-Mind Freedom Membership, supports soulful visionaries to release overwhelm and stress by cul…
Why Trusting Intuition Is Harder for BIPOC Women
Your host, Kavita Melwani, continues her conversation on multicultural women looking to step into their authentic selves in ways …
Change Is Here! Find Out Why
You may have noticed that some changes have been made to the podcast: we have a new title, new cover art, and a slightly redirect…
Pivoting? I am tired of that word too!
Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it…
Connection to Spirit: An Interview with Kathleen Joan
In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine …
Managing Anxiety as a Teenager: Interview with Devan Melwani
How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he…
How to Access Your Intuition
I have a few tools that I will be teaching you about today to learn how to access your intuition. These tools are to help you dis…
Yoga as a Tool for Change with Laura Baumann
Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that w…
The 3 “S” Method to Reduce Anxiety Holistically
Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you…
3 Ways to Know if it’s Quitting time or the Tipping point
Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find …
Your Life Purpose: How do you find yours?
Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk…
Using Your Body's Guidance & Intuition for Wisdom: Interview with Kri…
In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin s…
Self Worth & Doing Too Much
In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too …
Empathic Therapist - Interview with Romona Mukherjee
In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discu…
Brown Girl: Balancing Two Worlds
What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an…
Interview with Andrea Blake The “Wholistic Health Coach”
In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, emp…
Using Your Intuition to Make Aligned Decisions
What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignme…