Episodes

Dec. 7, 2021

Imposter Syndrome for WOC Leaders

Do you ever doubt your abilities to the point where you feel like an imposter in your own life? According to host Kavita Melwani,…

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Nov. 30, 2021

Embodying Your Power as a Leader

Vanessa Nixon, The Mid-Life Wellness Goddess, began her journey in natural healing over thirty years ago. After struggling with c…

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Nov. 23, 2021

3 Step Process for an Aligned and Low Stress Holiday

As the end of the year approaches, it is easy to become overwhelmed with stress. In today’s episode, host Kavita Melwani shares h…

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Nov. 16, 2021

Connecting to Your Wise Midlife Woman: Interview with Isabelle Giroux…

When Isabelle Giroux experienced uncontrollable pain from childhood trauma and an undiagnosed auto-immune disease, she began her …

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Nov. 9, 2021

What To Do in a Career Rut as a WOC?

In today’s episode, Kavita Melwani continues her conversation on WOC experiencing professional dissatisfaction. She discusses peo…

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Nov. 2, 2021

The Great Resignation for Women of Color

In today’s episode, Kavita Melwani discusses the Great Resignation, a term that describes the current worldwide trend of workers …

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Oct. 26, 2021

Finding Your Voice as a Woman of Color

On today’s episode, Kavita Melwani continues her exploration of multicultural women seeking leadership positions but struggling t…

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Oct. 19, 2021

Your Breath is a Powerful Tool: Interview with Hayley Ebersole

Hayley Ebersole, Founder of the Body-Mind Freedom Membership, supports soulful visionaries to release overwhelm and stress by cul…

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Oct. 12, 2021

Why Trusting Intuition Is Harder for BIPOC Women

Your host, Kavita Melwani, continues her conversation on multicultural women looking to step into their authentic selves in ways …

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Oct. 5, 2021

Change Is Here! Find Out Why

You may have noticed that some changes have been made to the podcast: we have a new title, new cover art, and a slightly redirect…

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Sept. 27, 2021

Pivoting? I am tired of that word too!

Today's episode will be centered around change, we will learn about how it is important to accept change rather than resisting it…

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Sept. 13, 2021

Connection to Spirit: An Interview with Kathleen Joan

In this episode, we are joined by Kathleen Joan. She is a priestess of Brigid who is committed to the resurrection of the Divine …

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Aug. 30, 2021

Managing Anxiety as a Teenager: Interview with Devan Melwani

How to manage Anxiety as a teenager. Today I am interviewing Devan Melwani about how he came to realize he has anxiety and how he…

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Aug. 16, 2021

How to Access Your Intuition

I have a few tools that I will be teaching you about today to learn how to access your intuition. These tools are to help you dis…

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Aug. 2, 2021

Yoga as a Tool for Change with Laura Baumann

Do you struggle with self-care in your daily life? My guest, Laura Baumann, shares about how you can start a yoga practice that w…

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July 19, 2021

The 3 “S” Method to Reduce Anxiety Holistically

Anxiety. Do you feel like you struggle with reducing anxiety in your daily life? In this episode, I’m going to talk about how you…

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July 5, 2021

3 Ways to Know if it’s Quitting time or the Tipping point

Quitting time or tipping point? How do you know which one you are at? In this episode, I’m going to talk about how you can find …

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June 21, 2021

Your Life Purpose: How do you find yours?

Life Purpose. Do you feel like you know what yours is, or is this something you struggle with? In this episode, I’m going to talk…

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June 7, 2021

Using Your Body's Guidance & Intuition for Wisdom: Interview with Kri…

In this interview with Kristin Kissell, we are going to talk about using your body’s guidance and intuition for wisdom. Kristin s…

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May 24, 2021

Self Worth & Doing Too Much

In today's show, I want to talk about self-worth and business. I will talk about how self-worth is directly related to doing too …

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May 10, 2021

Empathic Therapist - Interview with Romona Mukherjee

In this interview, we are speaking to Romona Mukherjee, who is a teacher, guide, and mindfulness-based psychotherapist. We discu…

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April 26, 2021

Brown Girl: Balancing Two Worlds

What happens when you need to balance two completely different worlds? When you come from a subculture, and then you add being an…

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April 12, 2021

Interview with Andrea Blake The “Wholistic Health Coach”

In this interview, we are speaking with Dr. Andrea Blake, who is the holistic health coach on an unrelenting mission to heal, emp…

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March 29, 2021

Using Your Intuition to Make Aligned Decisions

What happens when you are living your life out of alignment? So many things can be thrown off when you are living out of alignme…

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