Episodes

The energy of the New Year can be motivating and inspiring. It can also bring a different energy - not enoughness, an urgency to change, needing to add more, you get the idea. If you are feeling a little overwhelmed with all the changes you want to make and how you want to improve, maybe even with what you want to create this year, then this episode is for you. I discuss The one thing you need to do so that you can actually make some changes this year. What you may be experiencing as an empath r...

The freshness of a new year is upon us. This time of year there is an energy that brings forth renewal and change. You can use this time to set goals and start to create the life you desire consciously. Unfortunately, most of us will give up by January 19th. This episode is for you if you have set resolutions in the past and have not achieved them. I discuss, how to set effective New Year's Resolutions. Uncover Your Business Success Archetype: Free Quiz My New Affirmation/Oracle Card Deck is...

If you feel tired and exhausted, and are not sure why then this episode is for you. This is the second episode in the series on exhaustion. If you missed last week's episode, Listen to Part 1 here. This week I discuss another reason you may be feeling tired and what you can do about it. Hint: It involved your mind/body/spirit. Unlocking Your Abundance Visualization and exercise. My Vision Board Workshop 2.0 is now available. Click here to learn how to create your aligned vision board. Uncov...

Do you feel tired? Exhausted? If so, you are not alone. I have heard this from clients, friends, and loved ones. I have also been experiencing this myself. In this and the next two episodes, I am discussing what is causing you to feel tired.. Hint: Burnout AND: What you can do to support yourself. Here is a link to the episode I mentioned: "Why asking for help is vital to your success" Uncover Your Business Success Archetype: Free Quiz My New Affirmation/Oracle Card Deck is here!! Finding Y...

Purpose guides you, motivates you through obstacles, and provides true happiness. If living a purposeful life has become more important to you, then this week's episode is for you. I discuss the following: How do you find your purpose? How your Vision can guide you to discovering your purpose. What purpose is and what it is not. If you haven't listened to the past two episodes on Vision: How and Why to Create an Aligned Vision What to do to Manifest Your Vision If you are interested in my n...

You have an aligned vision or even a vision board. What now? Visioning is impactful and effective, but the biggest mistake that people make is stopping at creating a vision. You must engage with your vision, and take aligned, conscious action. Learn how this week. If you haven't heard last week's episode on "How and why to Create an Aligned Vision," star there. If you are interested in my new and improved Vision Board Workshop, it is available for pre-sell for $19. Enroll Here - It will be re...

How and Why to Create Your Aligned Vision - Do you consciously create your vision for the year ahead, for five years, or even the month? If you don't, it will be created with your subconscious mind. Creating a vision is vital for success, but you must assess the past first. In this episode, I discuss why and how to craft your Vision for your Success Here is a link to the Visualization I mentioned on the call: Abundance Visualization and Exercise Apply for your Business Strategy Call Please...

This week I am excited to welcome Karen to the podcast. She has so much experience in using her gifts to help others. Some things we discuss: *How she used intuition to guide her business choices *How she uses her gifts to support her patients *What she is passionate about and how that has evolved over time *Some challenges she has faced throughout her entrepreneurship journey and how she overcame them. Karen is a National and California Licensed Acupuncturist. She has a Masters's Degree i...

Why You Need a Clear Definition of Success (and how it may be different for Empaths/HSP's/Conscious souls) As part of my series on Empathic Entrepreneurs - I am discussing success. Do you consider yourself successful? If you do, how do you know? What would have to happen for you to consider yourself successful if you don't? And if you are unsure, then it’s time to figure it out. Most people define their success based on external results, comparison, or income/wealth. The truth is if you don...

Welcome to the 3rd Episode in my Series on Entrepreneurs, Empaths, and Success In this episode, I explore "How empaths are different as entrepreneurs" and dive into the following: How being different is not a bad thing Three ways you are different and how to use that to your advantage Mirror Neurons, what are they? What do they have to do with being an empath/Sensitive/Conscious soul? What is an HSP? What is an Empath? How to access your strengths for success as an entrepreneur and beyond ...

This is the 2nd episode of my series on empathic entrepreneurship. I am excited to interview Laura Voss. Laura Voss is the owner of Oh My Fitness Coaching, a boxing and confidence coaching business she created seven years ago and is co-owner of Bella Cosa Salon in San Jose, CA. Which she started running during the pandemic, smarttttt, right? Beginning with in-home personal training, she found the clients drawn to her craved support most of all for empowerment, mental health, and stress managem...

This is the first episode in the series on Entrepreneurs, Empaths, and Success. In this Series, I will share the following: Stories and interviews to inspire you. Strategies to help you grow your business or future business Owning your place as an entrepreneur What makes an empath/sensitive different entrepreneurs, and why this is good Success as an Entrepreneur This week I share why empaths and sensitive souls make great entrepreneurs. The messages you are receiving often say that you mu...

If you are an empath and working on fulfilling your purpose in the world, but you are stuck. What do you usually do when you feel stuck? How do you attempt to move forward? It may be because of perfectionism. It may show up as indecision, not knowing if it will work for you, or having an unclear plan. Empaths and sensitive souls can be stuck on perfectionism because of childhood conditioning. I dive into what may be stopping you beyond the obvious reasons you have probably heard. My desire fo...

What is your go-to strategy when you are confused, lost or simply need help? Do you research the answer and try to figure it out all on your own? If so, that is very common for Conscious, Sensitive, and Empathic Souls. In order to grow, progress and reach your desired levels of success, learning to ask for help is essential. Here are some things I discuss in this week's episode. Some reasons you may not ask for help How your conditioning can contribute to your desire to figure it out on your ...

Quiet Quitting as a Purpose-Driven Empath Quiet Quitting is doing the minimum in order to get in your work. Being an entrepreneur involves juggling a lot of roles. Sometimes even though we are passionate about our businesses - quiet quitting as an entrepreneur does happen. If you feel a sense of overwhelm or that there is too much to do that can contribute to this behavior If you are not an entrepreneur, being an empath in a quit-quitting mode may occur because you are not feeling appreciate...

What is a People Pleaser? What is people-pleasing behavior, and how does it contribute to overwhelm? As humans, we all want to belong A fear response of fight, flight, flee or fawn can be activated Validation and Self-validation Awareness is the first step I share an implementable strategy to move past people-pleasing Book your Business Strategy call Your Free Guide: "5 Ways to Feed Your Soul and Rise Into Your Leadership as an Empath" https://theenlightenedheart.pro/free-gift If you lo...

Overwhelm and Burnout - I hear many individuals feeling either one or both of these currently. So what exactly is overwhelm? And what is burnout? Here are some topics I discuss in this week's episode: How to recognize you are in overwhelm or burnout An easy step to take that can help Physical symptoms of burnout Quiet Quitting as a business owner How Empaths can experience overwhelm and anxiety and how it may be different ALWAYS look inward. Give yourself the space to see what is happening and...

Empaths Can be High-Achievers, although you may have heard that this is not true. Or maybe you feel like you don't measure up to everyone else... In this episode, I discuss this misconception and also discuss How a lot of empaths are high achievers What it means to be a high achiever Empaths can be great leaders and entrepreneurs Some common ways that empaths can behave when it comes to success What happens with comparison, and how comparing stop your growth (if you let it) Why knowing your stre...

How do you find your Purpose as a Sensitive Soul or Empath, it can seem impossible since the world is not designed for you. In this episode I discuss how to begin finding your unique purpose and embracing your strengths. Definition of a sensitive person (HSP) Explaining Elaine Arron’s acronym D.O.E.S Strengths and its Shadows Your Place in the World Understand yourself Definition of an empath Impact of being an empath in your life What are the things you thought you had to do in order to achiev...

Do you shy away from social events because they just feel like too much as an HSP or empath? I want you to live a full life, connect with others and grow as a human; attending social events is part of that. Learn how to attend social events effectively as an HSP/Empath without overwhelm. Review of what it means to be sensitive or empathic Why social situations are more difficult for empaths The difference between physical and emotional overwhelm Taxed nervous system manifestations Importan...

I am so excited to be back with Season 3 of the Aligned and Soulful Success Podcast. How to work with worry to prevent Self-Sabotage. Some things I discuss in this episode. Acknowledge the reality without toxic positivity Worry gives us a false sense of control Worry can be the beginning of taking action Be realistic about what you can and can’t do Resistance is part of the process focus on the real important aspects of your life Asking for help is always a good thing Follow your defini...