If you enjoy podcasts and want more tips on thriving as an HSP/Empath, then this podcast is for you!
I am so excited to announce "The Enlightened Heart Podcast"
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Are you your own worst critic? Do the things you say to others you wouldn’t dream about saying to another person?
Do you feel like you don’t measure up?
Learn to practice self-compassion
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Do you go down the comparison rabbit hole? When you see other's lives or successes do you feel jealous or just not good enough? In this Vlog I explain why we compare and how to use it for your benefit.
If you are a Highly sensitive person or empath you most likely compare more than the average …
This has been a difficult year and the challenges continue to mount. Here are some realizations that have come to be this year. I hope this is helpful so you don't feel alone, can shift your perspective, and live more purposefully.
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5 Keys to Overcomin…
Are you projecting your shadows onto others? What part of yourself do you dislike? What part of you do you deny?
When you project your shadows onto others they trigger you deeply...
If you want a copy of your free guide:
5 Keys to Managing Overwhelm as an HSP or Empath
Getting used to discomfort to manage change
Are you feeling a sense of discomfort in your change? Getting used to discomfort can serve you in so many ways.
Learn how in this video.
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I am a collector of crystals and oracle cards. Today I share a message from my deck “The Jewels Inside” crested with @neenasart to support self-confidence.
Oracle cards are a wonderful tool to help access your intuition and remind you of what you already know.
If you are an HSP/Empath and wan…
Have your well laid out plans gone out of the window? Did your planner go into a drawer in March? How about your vision board?
Learn how to plan now that things have changed
If you are an HSP/Empath and want to overcome overwhelm, receive your free guide:
How to manage anxiety as a highly sensitive person and empath.
Are you feeling more overwhelmed and anxious? Are your usual strategies not working?
In this video I explain why and although the webinar has passed, I have more resources for you.
Your intuition speaks to you all the time. How do you know when your intuition is speaking or if it’s fear?
In this Vlog I explain how to tell the difference.
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Do you feel stressed or exhausted to take care of yourself?
When you are that exhausted it means you need to take better care of yourself. So what can you do?
If you are ready to receive a high level of support please click here to apply for a complimentary 30-minute clarity session:
We have been focusing on our physical health these last few months which is necessary. It does not have to be at the expense of our mental, emotional, and spiritual health.
Learn more in my vlog.
If you are ready to apply for a complimentary clarity session:
We all have our shadow side. The parts of us we often don’t want to acknowledge. If you are interested in being a better version of yourself then it’s time to embrace your shadows.
Learn how to start.
Receive your free guide: 5 Keys to Overcoming Overwhelm as an HSP or Empath
Are you feeling high levels of anxiety or stress? In this time of major change which is a major cause of stress. I explain what is contributing to your stress and tips to help.
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Do you feel tired after meeting on video? Learn why and what you can do to feel better.
Are you a HSP (Highly Sensitive Person) and/Empath.
Received your free guide "5 Keys to Overcoming Overwhelm as an Empath/HSP"
Have you had a lot of meetings on video ? In this video I explain why you feel fatigue meeting on Video.
If you are interested in my free download:
Have the strategies you used in the past stopped working ? Is meditation more difficult ?
I explain why and some strategies in this video.
Receive your free gift "5 keys to overcoming Overwhelm for Empaths and HSP's"
What have you let go of? Do you miss all of it?
Chances are you realize there was something that you were doing that you are done with..
Receive your free gift "5 Keys to Overcoming Overwhelm as an HSP or an Empath"
Are you being kind to yourself? If you are HSP (highly sensitive person) or empath it is harder to be compassionate. Some tips inside.
Do you feel like you are on an emotional roller coaster?
I discuss this and a simple
Strategy to deal with this in my vlog
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Do you feel fear?
In this video I discuss strategies to manage fear.
How can having fun help support you during difficult times?
Does fun feel like it isn't "right" to have ? Are you feeling low and stuck?
What do you need to release during this unique and stressful time?
an Inspiration and meditation to help...
Received my free guide: "5 Keys to Managing Overwhelm as an HSP or Empath"
Are you feeling high levels of stress? Are some things you are feeling just don't feel like they are your own?
If you and Empath or a Highly sensitive person than this video has some tips to help you manage your stress.