What is an HSP or Empath

Have you ever wondered if you are an HSP (Highly Sensitive Person) or an Empath? Are you someone that easily takes on the feelings of others around you? Do loud noises affect your nervous system and cause sensory overload? In this episode of The Enlightened Heart, I explain the different qualities an HSP or an Empath may have. Chances are, if you aren’t one, someone close to you in your life is, and if not, you definitely want one in your life. Go listen to the podcast to find out why!

[1:33] Discovering I am an HSP 

[3:23] Being an HSP is a trait, not a disorder

[5:12] Sensory Overload as an HSP

[7:20] The difference between being an HSP and Empath

[10:15] Beneficial Traits of Empaths and HSPs

• You can be an HSP and NOT an Empath. If you are an Empath you are most likely an HSP. 
• If you are not sure. There is a self-test on Dr. Aron’s website: https://hsperson.com/test/highly-sensitive-test/
• An empath: https://drjudithorloff.com/quizzes/empath-self-assessment-test/

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If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: 

https://theenlightenedheart.as.me/claritysession