The 1% Rule for Success

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Have you heard of the 1% rule for creating a habit? It comes from James Clear's book Atomic Habits. 
He discusses how making small, incremental changes daily is the key to changing your habits. 

In this episode, I discuss:  

💫What is the 1% rule for successful habits?
💫How to truly make long-term changes. 
💫How do you know when you hit a subconscious block when making changes? 

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