Oct. 26, 2020

Self-compassion for the HSP/Empath

Self-compassion for the HSP/Empath

Do you struggle with negative, hurtful, and degrading self-talk? It can be so difficult to practice self-compassion as most of us are our harshest critics. The way that we self talk, directly effects how we both take care of and treat ourselves. Making mistakes in life does not make you any less worthy of self-love, and compassion, in fact, making mistakes is a vital part of growth and being human. 

In this episode, I give you different tools to overcome that downward spiral of negative self-talk and instead approach situations and give yourself grace and compassion. If you love this episode be sure to subscribe!

[1:27] Excerpt from Answered Prayers: Love Letters from the Divine by Julia Cameron

[4:58] Recognizing & stopping negative self-talk 

[7:06] Learning to show yourself the compassion you show others

[9:16] How to overcome comparison, and start accepting yourself

[11:01] Releasing the need for control

[12:29] Surrendering the outcome of situations, trusting that things will work out

[15:03] Showing up for yourself in the manner you want others to show up for you

My Blog post on self-compassion:

Strategies & Tips For Developing Self-Compassion

Looking for ways to overcome overwhelm? Here is my free guide to help you do just that!

5 Keys to Overcoming Overwhelm as an Empath or HSP


If You want to connect for a complimentary 30-minute clarity session to explore how you can individually thrive as an HSP/Empath, please apply here: